ydub tri club
YDub Tri Club
YDub Tri Club is YWCA’s very own seasonal triathlon training group! Certified USAT coach Jody Frazier will lead you step-by-step through swimming, biking, and running drills over a multiple week period. Build bonds with your fellow triathletes and feel the pride of crossing the finish line! Included are a practice triathlon, preview of the race course, team dinner, and lots of support from your fellow YDubbers. Additional fees required to participate.
CURRENT TRAINING: YDub Tri Club triathlon training will return in the Spring. Stay tuned!
Level 1/ Co-Ed Training
Level I Triathlon Training: Training typically runs 6-12 weeks beginning with focus on technique, proper form, transition education, bike maintenance, and nutrition. Training then moves on to include endurance, strength, and speed. Beginner training is 6 days per week and will require a minimum of 6 hours per week. Prerequisites include: ability to show understanding and execution of the front crawl swim stroke in the pool. Participants must provide goggles, running shoes, helmet, a bike, and a red blinking bike light.
Level II Triathlon Training: Level II training takes sprint distance triathlons to the next level. We will continue short distance training with a focus on speed, technique, and transitions. Prerequisites include: ability to show understanding and execution of the front crawl swim stroke in the pool for 100yds, and the ability to run 3 miles in under 36 minutes. Race experience preferred but not required. Participants must provide goggles, running shoes, helmet, a bike, and a red blinking bike light.
Level III Triathlon Training: This starts where Level II left off. Training typically runs 8 weeks and picks up where beginner training ends. Participants will further develop endurance, strength, and speed as well as be introduced to time/energy saving methods and more advance bike riding skills. This training is designed for those individuals with race experience and the ability to swim 250yds non-stop, bike 20 miles and run 5 miles. Open water swim ability is required as well. Intermediate training is 6 days per week and will require a minimum of 10 hours per week (includes Saturday group sessions). Participants must provide goggles, a road-bike, running shoes, helmet, and a red blinking bike light.
YDub Tri Club is a member of USA Triathlon.
Want to view photos of previous YDub Tri Club groups? Click here.
"What I love about YDub Tri Club is the excellent training that you get, as well as the camaraderie and support. Jodi does an absolutely amazing job. She challenges each and every one of us even though we are all at different fitness levels. I am a 3rd time returnee and I love it!" - Kerry DiStefano
"YDub Tri Club inspires you to stretch your physical and emotional limits in a supportive a great way to make new friends. " - Jennie Derby
Thank you to our sponsors!