industrial strength personal training

nextgroupworkoutChi Running Special Session
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The YWCA offers personal training through Industrial Strength Certified Personal Training. Industrial Strength is all about feeling better and finding total wellness. Their professional trainers focus on five components of fitness - strength, flexibility, agility, balance and cardiovascular endurance - to help you achieve your next level of fitness.

Industrial Strength Trainer, Tracy Sproule, talks with Brigida Mack, Industrial Strength client, about exercise. Check it out!

No personal training or team training outside of Industrial Strength and YWCA programming is permitted.

Fitness Assessments Now Offered at the YWCA
Let Industrial Strength Certified Personal Training help you find a starting point in the gym! An Industrial Strength personal trainer will show all new YWCA members how to incorporate different elements of fitness into a program that is not only geared toward total wellness but will also help you get the results you are looking to achieve. You will discover how to calculate your target heart rate, assess your flexibility, and learn exercises specifically designed for your body to increase strength as well as balance and agility.

Adobe PDF Click here for Health History Questionnaire, Initial Consultation Form, and Contract.
Click here for 10 Benefits of Personal Training

Personal Training:
30-minute personal training session, $40 (non-members $45)
Package of 10 sessions, $350 (non-members $400)
30-minute partner (2 or more people) training session, $30/pp (non-members $35)
Package of 10 sessions, $250 (non-members $300)

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release. renew. reform.

Experience a different kind of FIT in our brand new private Pilates studio at the YWCA: 3420 Park Road, Charlotte, NC 28209

Call 704.996.0411 for more information and to schedule your appointment with Melissa, Susan, or Kim.

restore logo Your experience will begin with a brief questionnaire and follow-up discussion to determine which modality will best meet your needs. As your needs change, you and your therapist can make adjustments to the applied therapies.

Deep Tissue Massage
Sports Massage
Medical Massage
Prenatal Massage
Myofascial Lines/Anatomy Trains
Relaxation/Swedish Massage
Joint Mobilizations
Oriental Cupping Therapy
Advanced Neuromuscular Therapy
Structural Integration

Single Session Fees:
30-minute session, $45
60-minute session, $80
90-minute session, $110

Package Fees:
Release, $225
Three 60-minute sessions
Remedy, $700
Ten 60-minute sessions

Call 704.996.0411 for more information and to schedule your appointment with massage therapists Debra or David.

release logo Fascial Therapy
This gentle, pain-free flexibility technique is proven to decrease pain, increase mobility and enhance performance.

Facts about fascia
* Fascia is the most prevalent tissue in the body yet is the least understood by doctors and therapists.
* The health & function of all joints & muscles are a direct result of the condition of your fascia.
* Healthy circulation in your muscles, joints, arteries, veins, brain & spinal cord is largely dependent on optimal flexibility in your fascia.
* Exercise alone does not optimally balance, align and improve your fascia.

Benefits of Fascial Therapy
* Improved posture & functional ability to do what you couldn't do before.
* No pain allows you to finally enjoy a life of quality.
* Restoration of normal joint space is anti-aging at its best – youthful movement without pain!
* Will make all the difference in sports performance.
* Reduces injuries so you can get on with your goals in fitness, recreation & sports.

Single session fees:
30-minute session, $40
60-minute session, $75

Packages:
Four 60-minute sessions, $280
Ten 30-minute sessions, $350

Call 704.996.0411 for more information and to schedule your appointment with massage therapists Debra or David.

FREE 4 DAY TRIAL PASS

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