specialty fitness programs

We are pleased to offer some amazing specialty classes for members and nonmembers.


Splash & Dash - Wednesday, March 8 - Saturday, April 15

Join coaches Jody and Lisa as you learn race swim techniques and challenge the body through running with boot camp style exercises. The training will culminate with the YWCA Splash and Dash race at the YWCA. 

Training Dates: Wednesdays 7 PM - 8 PM (swim and toning & Saturdays 10 AM - 11 AM (run and strength)
*Participants must be able to swim 250 yards and run/walk 2 miles. Participants must provide swim suits, goggles, swim cap (if desired), and proper footwear. Must be 18 years of age or older. 

Splash and Dash Race: Saturday, April 15 (price to participate included in registration fee)

Registration Closes: 5PM Friday, March 3. ONLY 24 spots available!  

Register online here

View/Print the registration and Waiver/Consent Form here.

$75 Members (includes t-shirt)

$100 Non-Members (includes t-shirt)

$10 Drop ins or RACE ONLY FEE (does not include t-shirt)  

Arthritis Workshop Classes on Land & in the Pool  

In the Pool: Tuesdays 9AM - 9:50AM *No charge for members & visitors 

In the MP Room: Tuesdays 10:45AM - 11:30AM  *$5/person 

Join Cynthia, our Arthritis Foundation certified instructor, and benefit from safe exercises that assist with range of motion, and gently promote flexibility, strength and endurance. Click here for more info and a waiver form.  


Refuse to be a Victim Workshop 

Learn how to be aware of your surroundings, plus the psychology of criminals, physical security, home security and vehicle security. Refuse to be a Victim is a personal safety program that teaches strategies you can use immediately to avoid situations where self-defense is required. *This is not a self-defense class. 

Sat 2/11 9:30AM - 11:30AM
Tue 3/21 6:30PM - 8:30PM
Sat 4/15 9:30AM - 11:30AM
Tue 5/16 6:30PM - 8:30PM
Sat 6/17 9:30AM - 11:30AM

$25/person (seating is limited; walk-ins welcome)  

More information can be found on Facebook here.  

Register by contacting Info@informedfamilyprotection.net / 704-953-0185


Scout Swim at the Pool 

Register your troop(s) for in-water badge work, train for camp swimming or pure pool fun.  Trained staff will lead Boy Scouts and Girl Scouts through in-water training. We can customize a program to fit your needs or use our own American Red Cross approved safety program. This program is designed to meet the requirements of the Boy Scouts and Girl Scouts of America Aquatics Badge. 

Cost: $5/scout. Contact Jeff Nerret at aquatics@ywcacentralcarolinas.org for reservations. 



Prenatal Yoga

Join a certified yoga instructor and embrace your pregnancy through yoga. Relax, refresh and restore your body during this exciting time.

Set up a class! We can schedule one or more classes for you and your friends. A minimum of three people is needed. Contact Julianna Canfield, director of fitness, at jcanfield@ywcacentralcarolinas.org.

Click here for a registration form.



Flick & Floats - Movie Nights at YWCA

Mom, Dad - leave the kids with us and enjoy a night out! Once a month, the YWCA hosts movie night in the pool. From 6pm-8pm, kids watch a movie and float in the pool. Only $5/child. Registration is required. 

Future Flick & Floats will be posted soon!  


Host your own Flick & Float at the YWCA!

Celebrate your next milestone or accomplishment with a Flick & Float Pool Movie Night! We can host your group on a Friday night, whether it's children or adults-only groups.

Click here for registration and details.



Introducing Private Triathlon Swim Training at the YWCA!
Join certified USAT Coach Jody Frazier and Coach Jeff Nerret as you prepare for your first or next triathlon. Learn specific swimming drills, workouts, and race strategies to swim faster and more efficiently.

Click here for registration form.

Contact Jody Frazier with questions or to arrange a free 30-minute consultation. Email: ydubtriclubcharlotte@ywcacentralcarolinas.org

Complimentary 30-minute consultation
Single private session = $75 (45-min)
Package of 6 private sessions = $360 (45-min each)


* required information
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