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specialty fitness programs

We are pleased to offer some amazing specialty classes for members and nonmembers.

BootCamp1Co-Ed Spring Boot Camp

Are you ready to commit? YW Spring Boot Camp is a co-ed training program focusing on conditioning and muscle-toning through plyometric and total body drills. Prepare to get muddy, prepare to be challenged, and prepare to take fitness to the next level while having a great time with new friends. Click here for details, cost, and registration form.

 

  

Self Defense Seriesgirlpunching

The best defense is a good offense. Join Don Petty, Kung Fu San Soo black belt certified instructor, to learn personal awareness, safety, and fighting skills to feel confident every day! Click here for dates, times and cost.

 

Prenatal Yoga Class Series & WorkshopsiStock 000018545810XLargeWeb

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy. Click here for more information on series and workshop dates, times and costs.


 

total-yogaTotal Yoga Classes *FREE FOR MEMBERS!

Total Yoga takes a therapeutic approach to yoga, focusing on holistic, systemic wellness. The  accessiblility for everyone suports improvement in mental as well as physical health.  Total Yoga is based on the principles of Subtle Yoga, Sivananda Yoga, Kripalu Yoga, Color Me Yoga for Children, & YogArt (an approach blending yoga and expressive arts, created by Maria Curran) and Mindfulness-based Stress Reduction.  It takes into account the ancient yogic system of the 8-limbed path.  A typical class  incorporates breathing practice, meditation practice, postures or asanas, deep relaxation, and group discussion designed to promote self-awareness.  Postures used are accessible and adaptable, as well as trauma-informed, encouraging practitioners to incorporate aspects into their daily lives. Click here for dates, more information, class descriptions and instructor bios.