Fitness Classes

From Aqua Boxing to Vinyasa Yoga, at Charlotte’s YWCA, we have invigorating and fun fitness classes for every body! Check out some of our member favorites. Hover over each class to see a brief description.

 

Fitness Classes on Land:

Cardio Strength

Core Ball

Glutes & Abs

Move & Groove

Pilates

Spin

Yoga I (For beginners)

Yoga I/II (beginner to intermediate)

Yoga Deep Stretch

Vinyasa Yoga

 

Fitness Classes in Water:

Arthritis Energizer

Aqua Boxing

Aqua Cardio

Aqua Yoga

Deep Water Fun & Fitness

H2O Dynamics Deep Water & Shallow Water

Power Hour

 

 

For full descriptions of these fitness classes, check out our fitness catalog. For days, times and instructors, click below for the current class and pool schedules!