The YWCA offers personal training through Industrial Strength Certified Personal Training. Industrial Strength is all about feeling better and finding total wellness. Their professional trainers focus on five components of fitness - strength, flexibility, agility, balance and cardiovascular endurance - to help you achieve your next level of fitness.

Fitness Assessments Now Offered at the YWCA

Let Industrial Strength Certified Personal Training help you find a starting point in the gym! An Industrial Strength personal trainer will show all new YWCA members how to incorporate different elements of fitness into a program that is not only geared toward total wellness but will also help you get the results you are looking to achieve.  You will discover how to calculate your target heart rate, assess your flexibility, and learn exercises specifically designed for your body to increase strength as well as balance and agility.  Special new member rate: $28. 

release. renew. reform

Experience a different kind of FIT in our brand new private Pilates studio at the YWCA: 3420 Park Road, Charlotte, NC 28209

Grand Opening Special! Three 30-minute sessions for $100

Contact Nicole at 704-293-8249 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it