Click here for May class schedule

Click here for May fitness events

Click here for Aquatics calendar

Click here for Specialty Fitness Classes
(Core Ball, Aqua Zumba, PiYo and more)

Click here for the YWCA Fitness Catalog
(Find class descriptions, Fitness information including Child Care, Locker Rentals, Youth Fitness Orientation details, & Seasonal program descriptions)

YWCA Fitness Subs & Pop Up Classes 5/25-6/1

(Pop Up Classes are defined as classes not currently on the schedule.  We offer them to learn member preferences in consideration for future classes)

  

Saturday, 5/24:
 9am Spin with Erin

 
Monday, 5/27:  HAPPY MEMORIAL DAY! 

No Regular Classes & No Child Care

Fitness Hours: 8am - 5pm     

Pop-Up Class: 12pm - 12:55pm Cardio Strength with Julianna (Auditorium)

                      

Tuesday, 5/28:

 6pm Spin with Jody

 

Wednesday, 5/29:

6:15am Spin - CANCELLED

Pop-Up: 7am Pilates with Sopheap (studio)
Pop-Up: 11:30am Freedom Park Pilates with Sopheap (by the Pavilion)

Saturday, 6/1: 

7am Run Club (meet in the YW foyer)
9am Spin with Tamara

Pop-Up: 4pm Core Ball with Jane (studio)

 

Class News:

Beginning in June the Wed 6am and Friday 6am Spin Classes will be temporarily CANCELLED until we secure instructors.  Monday 6:15am spin will begin at 6am.

 

Freedom Park Pop-Ups

Monday 5/20 11:30am FREEDOMPARK Pilates with Sopheap (by the pavilion)

Fitness Orientations – Learn about the equipment. Sign-Up at the front desk. FREE

Check out the YWCA DVD Library:
Enjoy the DVD Exercise Library when classes are not in session in the STUDIO. DVD’s are located in the Studio. Check out at the front desk or bring your own!

YWCA Run Club:
Join Trinity on select Saturdays at 8am. Please meet in the foyer of the YWCA ready to run! We will provide a brief waiver to sign. Upcoming Dates: 4/20 @ 8am. Email Trinity for details: This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Share Your Instructor Feedback:
We’d love to hear your feedback about our fabulous instructors! Keep an eye out for opportunities to share your email address to receive a survey for specific classes. Our goal is to give you FUN, SAFE, and EFFECTIVE workouts!

 

GYM MATCH

Need a workout buddy? Click on the link below to complete a quick survey. We will connect you with another member who shares 
your goals! Click Here

 

 

 

 

 

Free Run for Your Life Lunch & Learn
Complimentary Running Clinic 5/23 @ 12pm – 1pm (YWCA Art Gallery)
Join a representative from Run for Your Life and learn. Feel free to bring your lunch! A running specialist will provide an introduction and tips to walking and running to include:

·  How to correct pain or discomfort in your feet, knees or hips when walking or running.
·  How you can get started or improve your walking or running training.
·  Injury Prevention Tips and more.

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