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class schedules/ fitness info

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Next Week: Fitness Subs & Pop Up Classes

 


wfnWould you like to receive fitness information via email each week? Just click on the button to the left & sign up for our weekly fitness emails.


Class Schedules & Events Calendars

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Click here for August class schedule


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Click here for August event calendar

 
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 Click here for August aquatics calendar
 

 


Specialty Fitness Programs

Click here for Specialty Fitness Programs
(Boot Camps, Babysitter Training, Prenatal Yoga, and more)

Click here for the YWCA Fitness Catalog
(Find class descriptions, Fitness information including Child Care, Locker Rentals, Youth Fitness Orientation details, & Seasonal program descriptions)

New Weight Room Equipment! Check out pictures here.

UPCOMING FITNESS ORIENTATIONS WITH JANE:
(meet in the weight room. No sign-ups necessary)

 

8/11 6pm
 
8/26 12pm

 

 

YW DVD Library: Missing your favorite class? Bring a DVD case from the spin room or studio and trade it out for the DVD at the front desk. Work out solo or gather up friends and enjoy a class per your availability!

Check out YWCA fitness instructors.

5 Tips to Stay Fit During Summer Travel

Top 5 Tips to Stay Healthy During the Holidays